The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...