Studies show that buying flowers for yourself reduces stress, but it's also known as an elite form of self-care.

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Self-care is MANDATORY! Sometimes, it’s hard to think about you when life is busy, but self-care isn’t just a buzzword; it’s’ ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

All of these items were recommended by experts HuffPost interviewed in previous coverage, ranging from veterinarians to ...