Also, a silk pillowcase offers luxury every night, turning sleep into a self-care experience. Who doesn’t love waking up with ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

Makeup provides columnist Desiree Lama, who has RRMS, a temporary escape from reality. It's a way to practice self-care.

Some have suggested that therapists are to blame for the recent rise in family cut-offs. But therapists don't cause ...

Telehealth is making mental health care more accessible, but many require self-pay. These are the best online therapy ...

Host a ‘No Reason’ Party: You can go all out and host a Fall Equinox Zodiac party or organize a $20 dorm gathering with ...

Adam Mence discusses the challenges of lower limb wound management and the benefits of driving evidence-based and self-care ...

Thankfully, whatever's available to you, Columbia offers a number of ways to relax productively, indoors or outdoors, free of charge or exercising your purchase power. Consider one (or more) of these ...

I f anyone knows a thing or two about wellness, it's Gara Post—co-founder of The NOW, a boutique massage therapy destination ...

This simple but effective self-help book helps to get you in the right headspace for challenging times in just ten minutes a day. Using four therapeutic models – mindfulness, cognitive behavioural ...