Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

But if you like your lube to double up as a tasty treat, Satisfyer has countless flavoured formulas (think coffee, lavender, ...

Since the age of 41, I've been in chemical menopause as part of treatment for breast cancer, and I’ve noticed my body aging rapidly. I wake up with stiff joints and tension in my hips. As a ...

AI tips & tricks from an expert This article is republished with permission from Wonder Tools, a newsletter that helps you ...

Chappell Roan, Lady Gaga and Sabrina Carpenter were responsible for some of our favourite music videos of the year.

Wuthering Waves 3.0 is just around the corner, and The Outerhaven got a hands-on experience with it before it launches December 25th, 2025.

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.