If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Sugary sports drinks like Gatorade probably come ... Sodium, potassium and chloride are the most commonly added electrolytes. All of these are lost through sweat. Sodium also makes you thirsty ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

An imbalance of electrolytes can occur when the amount of water in your body changes drastically, like after vomiting or ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes ... labeling on sports drinks if you’re not ...

there is no doubt it is the original sports drink. “Now, with the addition of bubbles, Posca Hydrate delivers sustained hydration and enhanced electrolyte retention via its hypertonic ...

Flu season impacts everyone, including doctors. When physicians themselves get struck down, here are the tricks they use to ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... “For most people, drinking water throughout the ...

However, after that, you should consume fluids and electrolytes with a sports drink. Those exercising or ... Overhydration is most common in athletes and those with kidney disorders.

Conversely, too much sodium (an important electrolyte that is one of the main three components of most electrolyte powders on the market ... The idea of getting extra electrolytes is hardly new.