Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Sports drinks are often marketed as an essential ... your regular diet should provide all the electrolytes you need." In most cases, the body’s electrolyte balance can be maintained through ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... “For most people, drinking water throughout the ...

Dear Life Section, I have been excited for Halloween since the beginning of October. More than usual since I can finally ...

“They are our body’s life force,” said Jessica Jaeger, a registered dietitian and private practice owner who specializes in eating disorders, intuitive eating and sports nutrition. She added ...

Congratulations! You’ve just completed a marathon. Your prize likely includes a shiny new medal, a free T-shirt, plenty of bragging rights – and potentially an upset stomach. For a lot of ...

“Most people don’t stay hydrated ... “This is where hydration sports drinks, including hypertonic formulations, can help the sustained replenishment of water, electrolytes and energy lost ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...