Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Milk contains protein, carbohydrates and electrolytes, each of which can affect hydration ... Evidence shows chocolate milk can rehydrate better than water or sports drinks after exercise. But there ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

sports drinks, beverage concentrates, and supplements. These beverages contain stimulants like caffeine, taurine, ginseng, ...

Due to its high potassium levels, coconut water can help regulate blood pressure by counteracting sodium levels in the body.

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

A new vaccine is in the works to help prevent norovirus – with cases rising, here’s how to stay safe in the meantime ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...