Eat This%2c Not That!

If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Conditioning determines how long you can sustain effort, how quickly you recover, and how well your body responds when intensity spikes. It blends strength, power, coordination, and cardiovascular ...
Chicago Tribune

Best women’s leggings

Which women’s leggings are best? Once reserved for sporty activities, the gym, and yoga, leggings are now one of the most popular fashion items for women. Wear them to work out, go grocery shopping, ...
Birmingham Mail

Next's £20 sports leggings 'pass the squat test' and 'don't roll down'

Gym goers said a £20 pair of leggings from Next 'passed the squat test' and 'didn't roll down'. One said the Power Active Sports Leggings were 'better quality' than those from more expensive brands, ...
Eat This%2c Not That!

If You Can Do This Many Squats After 55, Your Lower Body Strength Is Exceptional

Lower body strength tells a deeper story than most people realize. It reflects how well your muscles, joints, and nervous system work together to produce force, absorb load, and keep you moving with ...
KSL

Test Drive: Ford Bronco Sport Badlands Sasquatch combines excellence with off-road legitimacy

This story is sponsored by Wasatch Front Ford Dealers. I first drove the Bronco Sport almost two years ago. It was an Outer Banks trim, with the standard three-cylinder motor. I liked it. It was ...
Runner's World

Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...