Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Tyrese Haliburton tried to heal his right calf strain in time for the biggest game of his life, Game 7 of the 2025 NBA Finals. Multiple hyperbaric chamber sessions per day. H-Wave electrical ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Amirali Aghazadeh receives funding from Georgia Tech. When NASA scientists opened the sample return canister from the OSIRIS-REx asteroid sample mission in late 2023, they found something astonishing.

As the co-founder and CEO of one of the largest AI companies in the world, Altman's son and future children will likely be impacted heavily by the sector. It turns out that Altman is also using the ...

The Milwaukee Bucks had close to their full team for just two games before star Giannis Antetokounmpo suffered a right calf strain that could sideline the star for up to four weeks. The team ruled out ...

A woman in southern Utah is facing charges of theft and communications fraud accusing her of giving herself raises that totaled nearly $100,000. (Alex Staroseltsev, Shutterstock) ST. GEORGE — A ...

OpenAI CEO Sam Altman recently admitted he needs extensive assistance from his company’s AI chatbot to get through life. During an interview last night with late-night talk show host Jimmy Fallon, ...