Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day Beginner Yoga Challenge! This gentle , feel good, yet powerful yoga flow is ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

Lori Harvey made a jaw-dropping entrance at the 7th annual Fashion Trust Arabia Awards, looking gorgeous in a strapless gown. The renowned model turned heads as she struck gorgeous poses, confidently ...

Writing from the Chicagoland area in Illinois, Robert is an avid movie watcher and will take just about any excuse to find time to go to his local movie theaters. Robert graduated from Bradley ...

When interviewing a puppeteer in the presence of his creation, eye contact can be perplexing. Basil Twist, the acclaimed puppet artist whose designs span Broadway, opera and cabaret stages, was ...

IT: Welcome to Derry Episode 5 – HBO / Warner Bros. Television In Welcome to Derry Episode 5, the surviving children who are looking into the strange entity terrorising Derry – Lily Bainbridge (Clara ...