Gynaecologist and Obstetrician Specialist, Dr Promise Sefogah, has warned that male fertility is significantly affected by ...

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Discover the best way to fry agbeli kaklo, Ghana’s popular cassava snack, with simple ingredients, easy steps, and tips for ...

Buying food at the roadside in Ghana is common, but is it safe? This article highlights key things to look out for when ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Could bamboo be the food industry’s next superfood? Researchers are exploring how the fast-growing plant’s fibre, nutrients, ...

Plus, the best ways to incorporate this superfood into your diet.

Collagen is your body’s most abundant protein, supporting connective tissues like skin, tendons, ligaments, muscles, and bones, but it naturally declines with age. Research suggests collagen ...

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