Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

We tested over 50 protein powders and asked dietitians to select the 13 best for taste, weight loss, muscle gain, and more, including Thorne, Quince, and Orgain.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of 2025's best. It began with the implosion of his marriage in April.

Reportedly distributed across nearly 75% of the country, the product in question "fails to declare" one very important ingredient.