Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga sessions are available to Michael after completing Did Somebody Say Yoga?. There are TWO locations where Michael can perform a yoga session: For the session, Michael will perform the same three ...

A 5 am lesson from Kohli Patil recalled that during India’s 2016 tour of the West Indies, he and his wife went for an early morning walk on the beach in Antigua. “It was pitch dark, and I noticed a ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, balancing on their arms, or sitting peacefully in meditation, and you ...

Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it challenging. Know how you can begin. Your morning defines the tone of the day, ...

Yoga expert Himalayan Siddha Akshar shares five effective yoga poses and other practices to reduce cholesterol naturally and boost heart health. Many people struggle with health issues like high ...

Maintaining sexual health is more important than ever! An important aspect of sexual wellness is the health of our sexual organs and reproductive systems. Yoga for sexual health offers a holistic ...

Are you feeling tired or bloated after having your meals? Instead of popping digestive pills, try to practice these 5 gentle yoga asanas that will help you relieve bloating and boost your digestion.

If you've done any research into the exercise fitness professionals recommend in midlife, you'll know that weight training and yoga seem to be the recipe for success. Weight training is key as we ...

In this fast-paced world, our mind often resembles a question paper with so many questions. Answers waiting, timeline rushing and fear of not completing it on time. But what if there were time-tested ...

Haryana Chief Minister Nayab Singh Saini on Saturday said yoga is an "art of living" and asked people to make it an integral part of their lives. Mr Saini was addressing a gathering at a state level ...