Every diet affects the body’s chemistry, and the mouth reflects those changes first. The key isn’t to abandon keto, veganism, ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Are any of these extreme diets safe or healthy? Sometimes, for some people, under some circumstances. They can also be risky.

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra. Now, ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

Some swear by keto, others by paleo or vegan diets. As a vegetarian for over 20 years, I’ve learned that what works for one ...

It’s amazing to see more and more people embracing self-love. But self-love can look different for everyone—sometimes it ...

Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...