What's a synbiotic diet? Can synbiotic diet boost digestion, immunity, and gut balance? Learn how combining probiotics & prebiotics may help.

Join Josh and Ollie as they take on a unique granola taste test, exploring unusual pairings like goat kefir, orange juice, sparkling water, hot chocolate, and even bubble tea! Watch their reactions as ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...