Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

On the Moon, taking a simple step could quietly damage your body. With weaker gravity, your muscles do less work, your bones ...

Lucy Hyde, a lecturer in anatomy at the University of Bristol has turned her attention to the Christmas villain, in a bid to ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

The Grinch is a timeless Christmas character, but what did his skeleton, muscles, and brain look like? An anatomist ponders.

According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block ...