Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

It is no secret that actress Soha Ali Khan is a fitness freak and loves to hit the gym on a regular basis. But there are ...

Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

Can seed cycling really help manage PCOS symptoms? A gynaecologist explains the benefits, limitations, and why lifestyle ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

A new peer-reviewed study published in Frontiers in Sports and Active Living found that while female athletes weren’t more ...