Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

It is no secret that actress Soha Ali Khan is a fitness freak and loves to hit the gym on a regular basis. But there are ...