Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...