Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

The 37-year-old has been out of action since being beaten for a second time by Oleksandr Usyk in December 2024, and shocked ...

AI bias can influence how users think or feel, regardless of whether the information presented is true or false.

Denver has suffered a rash of injuries, including to Nikola Jokić. Luckily, Murray is playing at an All-Star level after a ...

Amber Danielson, Arts + Culture Alliance Executive Director In 2025, the Arts + Culture Alliance experienced a year of ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The myopic and inward-looking coalition government of Sirimavo Bandaranaike (of 1970) caused a lot of hardships for the ...