Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

It’s an excellent day to start a new fitness regimen or explore holistic wellness ... Consider activities that calm the mind ...

According to the fitness experts at Future Fit, running is one of the most popular exercises in the UK, along with yoga and ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.