Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

As part of its long-term vision, Fitness First is actively exploring more new sites and acquisitions across the GCC. This ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Jennie Finch is speed pitching in her workout gear. In a new social media post the softball player shows off her skills while ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...