Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

As Konkona Sensharma celebrated her 46th birthday recently, the actor and filmmaker revealed the simple yet powerful wellness ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Lizzo has made significant progress in her weight loss journey, which saw her ditch Ozempic to embrace a longer path.