From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Focused breathing in this forward fold helps release pent-up stress, encouraging a serene mindset. 8. Corpse Pose (Savasana) ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

This is one of the best yoga poses to instantly reduce stress and anxiety. Halasana or Plough pose stimulates the thyroid ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The importance of managing stress through yoga and meditation for improved health is highlighted. Additionally, it delves ...

helping manage stress. The deep breathing in yoga stimulates the nervous system, promoting relaxation and enhancing mood. Poses for Seniors When introducing yoga to seniors, it’s essential to select ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun ... Chanting is believed to clear the mind, reduce stress, and bring a sense of peace and focus to the day. This Ayurvedic ritual ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.