Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

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Following Donald Trump's recent election victory, rage rooms across the United States have experienced a significant increase ...

Moreover, working out reduces stress, which can otherwise trigger skin issues like acne or eczema. The American Academy of Dermatology states that a workout can help you get radiant skin. Also since ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

What she discovered is that yoga relieved her stress and thereby prevented a replay of the anxiety attack that had sent her to ... meditation, and yoga poses. “It’s really not about doing all the ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The menopause affects ...