Yoga provides various techniques to manage stress effectively ... Warrior II encourages focus and grounding, helping to ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

This is one of the best yoga poses to instantly reduce stress and anxiety. Halasana or Plough pose stimulates the thyroid ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

From Yoga to gym and pilates, the Dhadkan actress does it all ... perform Surya Namaskar is that it is good for your mental ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Many seniors face feelings of loneliness or anxiety, particularly ... helping manage stress. The deep breathing in yoga stimulates the nervous system, promoting relaxation and enhancing mood. Poses ...