Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

SEOUL: Photos of a woman practicing yoga in green leggings in front of Gyeongbokgung in Seoul have stirred up debate online.

Strictly Come Dancing host Tess Daly looks better than ever as she approaches her 52nd birthday, and she has revealed her ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Lenovo aims to unlock peak performance with the Yoga Slim 7i Aura Edition, enhancing it with AI to be quicker, more secure, ...

The idea is to connect the body and mind, improving physical, mental and emotional well-being. There is a correct breathing ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

I don’t want to make peace with a man getting his nips out for a warrior three pose. My eyes can’t cope. Trinity College ...