Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of injury.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Founders Kristina Schafer and Christina Holliday take a personal approach to wellness that builds a partnership between ...

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

When I am teaching around the country, participants often tease me about being a paid spokesperson for Champaign-Urbana,” ...