TryImagine practicing yoga on soft sand with the soothing sounds of waves and the warmth of the sun. This is the experience ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“Yoga is more than just the physical,” she explains ... as a true sanctuary. In this place, I can relax, reflect and feel ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...