A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

From silent walking to noise-mitigating architecture, here’s how individuals and cities are pushing back against the roar of ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Diabetes significantly increases the risk of bone diseases like osteoporosis, leading to fractures even with normal bone ...