Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

At the age of 53, Sharath Jois, the Ashtanga yoga instructor who popularized and brought his grandfather's yoga approach to a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...