Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

At the age of 53, Sharath Jois, the Ashtanga yoga instructor who popularized and brought his grandfather's yoga approach to a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

which has been reported to relieve stress and improve sleep and overall well-being. There are practitioners around the world ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...