Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

At the age of 53, Sharath Jois, the Ashtanga yoga instructor who popularized and brought his grandfather's yoga approach to a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

which has been reported to relieve stress and improve sleep and overall well-being. There are practitioners around the world ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.