Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

which has been reported to relieve stress and improve sleep and overall well-being. There are practitioners around the world ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.