Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

AS winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

Programs may also offer holistic therapies like art therapy, yoga, and mindfulness practices ... or co-occurring mental ...

From mindful yoga to workouts that break a sweat ... and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves this holistically, ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

A woman who says she was repeatedly denied emergency care last spring is blasting the Newfoundland and Labrador health-care ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...