A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

Lonavala, Maharashtra, India As the global cancer burden rises to 30 million cases by 2040, healthcare systems face a ...

Today, they are used in sound therapy sessions, yoga classes, and mental health practices to support stress relief and overall well-being. Reducing Stress and Anxiety: The sound vibrations of singing ...

These are all great ways to put anxiety into action. But make no mistake ... the canyon is unsurprisingly home to a range of ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Other non-drug interventions include mindfulness therapy, exercise, yoga and doula support. For some people, peer and other ...

In a study involving 276 adults, the medication showed a more rapid effect, but mindfulness was found to be equally effective in reducing anxiety within eight weeks. Lauren Albarella, a yoga ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Other non-drug interventions include mindfulness therapy, exercise, yoga and doula support. For some people, peer and other support groups help put anxiety in perspective and make them feel less ...

Anxiety is a widespread problem, but there are natural ways to properly control it. Magnesium, an essential vitamin with several advantages for mental health, is one potent but sometimes disregarded ...