Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

This invigorating Yoga Flow video is designed specifically for your legs day routine. Experience the perfect blend of yoga ...

In today's demanding corporate landscape, yoga emerges as a practical solution for professionals battling stress and burnout.

Discover a revitalizing yoga practice specifically designed to enhance your flexibility. Perfect for beginners and those seeking to stay fit over 40, this session guides you through gentle poses that ...

From hot yoga to cold plunges, here's your guide to the best heated workouts and the best cold recovery spots to really elevate your next gym day.

Exercising with eczema needs care. Sweat, friction, and heat can trigger flare-ups. Opt for breathable fabrics, short ...

Dr. Vishal also debunked the myths surrounding supplements and revealed that they are neither steroids nor artificial ...

I hate working out, but these classes allow you to play again and actually enjoy yourself,” said Karen “Wren” Fuhrman ...

On an overcast Friday morning when we set out for this interview at his office at Nairobi's Garden City Business Park, Sam, ...

Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a movement studio in Limerick Township, ...