Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

RGUHS implements yoga classes for medical students to promote physical and mental health, in collaboration with S-VYASA University.

Reality checks conducted in Ahmedabad revealed the ground truth. Students were seen walking into their schools with backpacks ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

For many professionals, busy schedules and demanding workloads leave little room for self-care. Days filled with meetings, ...

Glutathione is a powerful antioxidant that plays a key role in detoxification, immunity, and overall cellular health.