Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

Boost your heart health with yoga. Discover effective asans that improve circulation, reduce stress, and strengthen the body ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

Bollywood filmmaker Anurag Kashyap opens up about his inspiring 27 kg weight loss after a heart attack. Know how yoga, ...

Irritable Bowel Syndrome (IBS) is not just about stomach pain, it is also stress, diet and gut bacteria all work together via the gut-brain connection, so holistic care, mental well-being, food and ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Many common oral habits which may seem harmless are wreaking havoc on dental health. From nail biting to sugary diets, here’s ...

The Wende Museum debuted its Glorya Kaufman Community Center, a 7,500-square-foot space for cultural programming and wellness activities — and everything, including the food, is free.

Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.

A t the risk of stating the obvious: pregnancy changes your body in more ways than one. Along with a growing bump, increased fatigue and periods of nausea, if you’re anything like me, you might also ...

Daily stressors related to work, personal relationships, physical well-being, and more can contribute to burnout, potentially spiraling into a serious crisis if ignored and untreated for too long.