Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

Feel overwhelmed and anxious? Take a deep breath and let's get moving! This 20-minute yoga flow vinyasa class is designed to ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

RGUHS implements yoga classes for medical students to promote physical and mental health, in collaboration with S-VYASA University.

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!