Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

The presidential election might be over, but many people are still feeling anxious — regardless of whether or not their ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

People with health anxiety tend to use unhelpful coping mechanisms when anxious about their health. These are called ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.