“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

From Balasana to viparita karani, here is a list of yoga asanas that can help in relaxing the body and soothing the nervous system.

Boost your heart health with yoga. Discover effective asans that improve circulation, reduce stress, and strengthen the body ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...

Bollywood filmmaker Anurag Kashyap opens up about his inspiring 27 kg weight loss after a heart attack. Know how yoga, ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

A Tyler veteran organization has been hosting yoga classes in an effort help veterans minimize stress and maximize health, a ...

It’s Wednesday evening in the brightly coloured Gompa at the Tara Institute, a Tibetan Buddhist centre for study and ...

Anurag's journey reflects how consistent lifestyle changes can bring about a profound shift not just physically, but mentally ...