Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as possible for your mental health.

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Feel overwhelmed and anxious? Take a deep breath and let's get moving! This 20-minute yoga flow vinyasa class is designed to ...

Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

RGUHS implements yoga classes for medical students to promote physical and mental health, in collaboration with S-VYASA University.

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood. Yoga expert suggets 5 yoga practices that are proven to ease depression ...