Is the election harming your health? Here are tips for dealing with stress and anxiety
Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the medical director of the Cardiovascular Service Line for Dignity Health in Arizona.
A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.
A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was in good health – rarely drinking, never smoking and keeping ...
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...
Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care.
Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...
RESTON, United States — A few dozen people lay with eyes closed in a Virginia yoga studio as a gong sounded. Like many in ...
RESTON: Some dozen people lay with eyes closed in a Virginia yoga studio as a gong sounded. They were seeking a little peace ...
Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback