Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

White House contenders Donald Trump and Kamala Harris have placed maximum pressure on voters, urging them to protect the ...

“It feels out of my control. It’s like this base level of stress,” said Cheryl Stevens, 55, after the yoga and meditation session in Reston, Virginia on Saturday that organizers billed as a ...