With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings of a recent study in mice.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Stress activates the body's fight-or-flight response ... Other ways to relieve constipation include: Engaging in physical ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...