“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...