“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Hotpod Yoga will be opening its doors in Fountain Park in Edinburgh under the direction of Edinburgh-born instructor Naomi ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

I tried Rachael Ray and Martha Stewart's workout routines for a week each. I preferred Stewart's routine because it was more ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...