Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Multi-modality meditative interventions like Yoga of Immortals (YOI) through its rigorous clinical research, including double-blind randomized trials, demonstrated remarkable efficacy in reducing ...

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

From silent walking to noise-mitigating architecture, here’s how individuals and cities are pushing back against the roar of ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Diabetes significantly increases the risk of bone diseases like osteoporosis, leading to fractures even with normal bone ...