Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

which has been reported to relieve stress and improve sleep and overall well-being. There are practitioners around the world ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

de-stressing methods when the world feels a little too big and my anxiety even bigger. Meditation and yoga/exercise When ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Research has credited yoga with a number of mental health benefits, from reduced stress and anxiety to improved mood, sleep ...