Get ready to sweat with Watch With Us' favorite YouTube fitness and workout channels — these content creators will make you ...

Hydration is critical for managing hot flashes. The reason for this is that dehydration can worsen symptoms by impairing ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness ...

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple breathing technique that offers relief. Are you someone who suffers from stress ...

Paschimottanasana, the seated forward bend, offers a full-body reset and is easily accessible. This yoga asana stimulates organs, boosts energy, and increases appetite. It aids in weight management, ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

Discover 10 best yoga poses to try for PCOS and PCOD to maintain hormonal balance, regulate blood flow and maintain menstrual cycle. From teenage age to women in their ‘20s and ‘30s are found to have ...

Fitness trainer Rupal Sidh suggests five post-meal yoga habits to reduce bloating and promote better digestion: sit and settle, walk 500 steps, and more. Celebrity fitness trainer, Rupal Sidh, who has ...

Recognising their contributions in the fields of yoga and medicinal plants cultivation, the Government of India invited 100 Yoga volunteers/instructors associated with International Day of Yoga ...

The 'Real Housewives of Beverly Hills' alum said she's dealing with anxiety “on random days for no apparent reason” Teddi Mellencamp/Instagram Teddi Mellencamp asked fans for advice after sharing that ...

The phrase ‘zen hens’ conjures up images of brides-to-be pampering themselves, pre-wedding, in a spa surrounded by friends. In fact it refers to a yoga class where hens of the feathered, egg-laying ...