Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

This 15-minute evening yoga flow is designed to relax the body and calm the mind before bed. With gentle stretches and deep ...

Progressive muscle relaxation is where you tense and then relax different muscle groups of the body. This technique helps ...

Tinnitus is the perception of sound (ringing or buzzing) in the absence of an external source. Although not always serious, ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Everyday stomach pain can be eased with simple yoga asanas. These 5 poses relieve bloating, acidity, and improve digestion ...

Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.

Check out five budget-friendly wellness destinations ideal for fall travel: Ubud in Bali, Rishikesh in India, Tulum in Mexico ...

PMS may be unavoidable but there’s no need to suffer with the mood and hormonal changes. With a plate full of fibre-rich ...

If you are looking for a truly scientific approach to living a healthier life, there is no better choice than the newly ...